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Lifestyle Counseling

"The way we eat represents our most profound engagement with the world. Daily our eating turns nature into culture, transforming the world into our bodies and minds" -- Michael Pollan, The Omnivore's Dilemma


The word lifestyle can be defined as one's approach to living or pattern of living. It is your overall life attitude and habits. Would you like a more active lifestyle that might improve your overall wellbeing? Would you like to create a more spiritual centered lifestyle to help you with relaxation? Or would you like a lifestyle that supports your self care needs first so you can better help those you care for? These are just some of the ways lifestyle counseling can help.

• Current state of wellness - physically, emotionally, mentally, and spiritually

• Food choices and types of meals

• Eating style and relationship to food

• Nutrition

• Exercise routine

• Stress management and coping skills

• Relaxation methods

• And more...

Sessions are tailored to provide you with manageable wellness goals, a lifestyle and holistic health plan specially tailored to you, skills for daily practice, and increased ability to put your health and yourself first.

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